Articles written

by Greg Alario

• Forget About Burning Fat and Start Burning Calories
  
  It's about total calories burnt. The Fat Burning zone is a myth!!!
• Cardio Redefined
  
  It's time to learn the new way of doing cardio. No more hours n the treadmill.
• I hate jogging!!!
  
  I hate Jogging! It's a complete waste of time. We need to walk or run nothing in between
• Front Bridge
  
  Front Bridge example Picture with coaching points