Cardio Redefined

Stop wasting your time with long, boring cardio

Cardio Redefined

Your Fat burning workouts are an alternating series of exercises that will stoke the metabolism by getting that deep muscle recruitment needed through anaerobic work while maintaining calorie burning with aerobic work. The difference is that this aerobic work is not going to be mindless low intensity jogging or “cardio machine” work, it is going to involve exercises that are low to moderate in intensity that improve an area of your overall fitness. These circuits will functionally improve flexibility, mobility, strength and endurance while creating a fat burning inferno. 

Slow cardio usually only engages your legs (like jogging, biking, cross-trainers etc.) and not at a high enough level of intensity activate deep muscle fiber recruitment.

Every circuit provides a high intensity total body workout hits the core and works on your balance, posture, flexibility, and movement techniques. Typical slow cardio can't get this many muscles working this hard.

The intensity of these circuits, even at the beginner stage, is surprising. You end up burning more calories during the workout as well as raising your metabolism for the next 12 -18 hours.

These workouts are engaging with different exercises on different days that take focus to do them correctly. The beginner workouts can be done by anyone with a doctor’s clearance to pursue a fitness program. They can be adjusted to the person. The circuits are designed to have the user use as little rest as possible between exercises with the goal being to go through the circuit without rest. They never use the same area of the body in succession so it only your cardio limitations that keep you from working through without rest.

2007 ©Greg Alario
www.FatBurningLifestyle.com