FRONT BRIDGE

STARTING POSITION

Lying on your stomach with your forearms on the ground under your chest and your feet slightly
wider than hip width apart

METHOD

Support your weight on your forearms, fist and toes.

Hold a static position for the prescribed length of time.

Push your neck and sternum as far up and away from your forearms as possible.

Widen your feet, if necessary, to reduce difficulty.

COACHING POINTS

Keep your abs drawn in and held firm, your head in line with your spine, and you back parallel to the floor.

This simple exercise done daily will do wonders to improve your core strength and is very effective in flattening the stomach.